A case for meditation

I am sitting in a gastroenterologist’s waiting room, waiting for results from a biopsy taken last month. I’m worried about what I will hear and the treatment the doctor might recommend. I’m stressed about work—I just got another time sensitive assignment on top of all the others I’ve been handling and can’t figure out how […]

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Blogmas Day 21: Keeping Up In the Dark

Hello guys and welcome to Blogmas Day 21. Well, it’s winter at last. Snowy, cold, and dark. While I love Christmas, I wouldn’t mind a trip to the southern hemisphere about now. 🙂 Winter brings together all of the elements that make getting out of bed in the morning an uphill battle. That isn’t exactly ideal […]

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