A case for meditation

I am sitting in a gastroenterologist’s waiting room, waiting for results from a biopsy taken last month. I’m worried about what I will hear and the treatment the doctor might recommend. I’m stressed about work—I just got another time sensitive assignment on top of all the others I’ve been handling and can’t figure out how […]

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Creature Comforts-Ways to Decrease Stress

I hope your weekend was fabulous and not too stressful! Mine was all about preparing for a rather busy week ahead. To be honest, I didn’t have much time to recharge or refocus. But there were some small things–things I often resort to–that made it all a bit more bearable. Having worked in a stressful profession […]

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